{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 24. Plantbased Food Swaps","description":"Today's podcast episode is on plantbased food swaps to offer you the healthiest store bought alternatives to buy if you don't have time to make your own.&amp;nbsp;Today we cover: Coffee Creamer, Plantbased Mylks, Salad Dressings and Soups. I share the ingredients we want to stay away from and why, as well as listing exact brands I recommend that are cleaner alternatives. Taking it a step further, I also offer recipes for how to make them at home for the cleanest alternatives. studies: Carrageenan study Rapeseed Oil Question of the Podcast. My thoughts on Collagen Powders? Mythical or Factual. Stalk me @hautehealthy Check out my blog for all the recipes I mentioned in this episode:&amp;nbsp;hauteandhealthy.com Download my Ebook \/\/ Simple Meal Ideas for Your Busy Life ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11971130\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/57191123"}