{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 23. Plantbased Self Care Sundays","description":"Download my Ebook, Simple Meal Ideas for Your Busy Life We paid off our House Debt! Listen to Episode 21: Ways to Strengthen Your Financial Health for more information. SELF CARE SUNDAYS: 1. Meal Planning &amp;amp; Prepping Get my Downloadable free grocery list here 2. Cleaning Routine 3. Beauty Habits: Ice roller link (Shop It) Dry brush link (Shop It) Lab to Beauty CBD Mask (Shop It) Epsom Salts link (Shop It) 4. Vlogs &amp;amp; Podacsting&amp;nbsp;My fave vloggers: Annie Jeffrey, Aja Dang, Sophia Esperanza, Romee Strijd &amp;amp; Sanne Vloet Question from IG. What PB Comfort Foods do I like to Eat? Answer on the podcast. Stalk me on IG @hautehealthy &amp;nbsp; ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11890145\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/56601269"}