{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 22. Interview with Courtney Mitchell","description":"This episode is an unedited conversation with yoga instructor and founder of Palm Beach VegFest, Courtney Mitchell. Courtney details her journey into eating a vegan diet (just as her husband was about to start working with Boar\u2019s Head), the switch from leaving a job as an elementary school teacher to become a full time yoga instructor, and we chat about creating VegFest - a non profit event with a mission to educate the south florida community on eating plantbased. Courtney shares tips for transitioning plantbased while others around you aren\u2019t there yet, yoga moves to implement for us who work 9-5 jobs, and how she lives \u201cplantbased, not perfect\u201d in her daily life. The Book that Changed Courtney\u2019s life: Skinny Bitch Follow Courtney @notabasicmitch Take her yoga class @yogajourneystudio Palm Beach VEG FEST https:\/\/www.pbvegfest.com @pbvegfest &amp;nbsp; ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11796404\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/56018759"}