{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"038 - Why You Need To Take the Day off Work (&amp; Not Feel Guilty About It)","description":"\u201cOMG, I was exhausted this morning and didn\u2019t feel like going to work. I couldn\u2019t shake it. Any advice?\u201d&amp;nbsp;Yeah, stay home and take a day off. Enjoy your day doing something you like. See you at work tomorrow feeling more productive.&amp;nbsp; You think that\u2019s impossible, do you? Well, it\u2019s the best advice I have for you and it doesn\u2019t need to be made into&amp;nbsp; a&amp;nbsp;\u201cmental health day\u201d&amp;nbsp;just because you feel like staying home. About 15 years ago, I was running pretty fast. I was working as a nurse in labor &amp; delivery. I\u2019d just been forced to take a leave of absence from Chiropractic College because I was working too many hours while being in school, and not accomplishing the end goal.That led me down a horrific path, that took me 10 years to recover.&amp;nbsp; Why do you feel the need to force your body\/mind to \u201cget to work\u201d when it is clearly telling you to rest? have a listen and then head over to the podcast show notes to download your Free 5-Day Audio program on mastering your emotional system for good.  https:\/\/satorihwcoaching.ca\/blog\/why-you-need-to-take-the-day-off-work-not-feel-guilty-about-it\/ ","author_name":"Satori Radio","author_url":"http:\/\/satorihwcoaching.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11750198\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2b3041\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11750198"}