{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 16. Plantbased on a Budget","description":"Today's episode is all about eating plantbased on a budget - tips, tricks and hacks to help you eat more plants without spending a ton of money.&amp;nbsp; Q. Where do you get your workout&amp;nbsp;clothes from? Creating a Food Budget Top Tips to Save Money Q. How I make my coffee? Grocery Planning Organic vs. Non Organic Tips on grocery shopping on a budget What I buy and where (Trader Joes &amp;amp; Farmer's Market) Inexpensive meal ideas Hacks for lunch ideas while at work Studies Mentioned: The Cost of Eating Healthy https:\/\/www.webmd.com\/parenting\/raising-fit-kids\/features\/healthy-food-cost#1 The Dirty Dozen&amp;nbsp;https:\/\/www.ewg.org\/foodnews\/dirty-dozen.php Saunas and Longevity, Alzheimers &amp;amp; Dementia https:\/\/www.youtube.com\/watch?v=aHOlM-wlNjM ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11255699\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/52065728"}