{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"15: Self-Care isn't Selfish","description":"I am switching things up and am getting in the hot seat for today's episode. One of my closest friend took over and got really deep into my journey to realizing I need to make self-care a priority in my life. I share what lead me to my burnout\/breakdown and how what I did to turn things around. It's been 7 years of lessons learned and I am excited to share all of it with you!&amp;nbsp; ","author_name":"At Home with Founders","author_url":"https:\/\/www.havenoaksco.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10889059\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/49511593"}