{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 11. Tips to Live Your Healthiest Life","description":"In this episode I cover some of the main health principles I live by to share them with you to provide insight, information and help you incorporate them into your life so that you can live your healthiest life possible. I provide the WHY behind each principle and how I choose to live them each day without following anything too strictly. I believe the culmination of these principles along with a plantbased, not perfect diet have led to: my overall health and wellbeing, a naturally lean and toned body, clear skin and on point digestion. Low Oil Study:  https:\/\/ucdintegrativemedicine.com\/2015\/04\/the-good-bad-and-ugly-about-oils\/#gs.tdkfut No Oil Video, Dr. Esselstyn &amp;nbsp; Food Pairing \/ Combining Kimberly Snyder Beauty Pairing Cheat Sheet &amp;nbsp; Time Restricted Eating (aka Fasting) Fasting Break Down from Dr. Rhonda Patrick &amp;nbsp; Q &amp;amp; A from Instagram - shout out to Allie! &quot;What food fuels you for working out? I have found my energy for exercise has dwindled since going PB.&quot;&amp;nbsp; &amp;nbsp; Stalk me on IG @hautehealthy ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10736525\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/48555692"}