{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 8. Q&amp; A: Protein Powders, Sweet Tooth Options, Dealing with Negative People and Calorie Counting","description":"This episode is a Q&amp;amp;A answering questions I've been asked on my instagram. Because I don't half ass anything I'm not giving just yes\/no basic responses - I'm breaking down the WHYs to each response and the research behind it all, of course.&amp;nbsp;&amp;nbsp; Q. Thoughts on protein powders? Recommended brand: Garden of Life Q. Sweet tooth options? Study: https:\/\/research.cornell.edu\/news-features\/link-between-taste-buds-obesity-more Q. Dealing with negative people? Study: The Spread of Obesity in a Large Social Network over 32 Years&amp;nbsp;https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMsa066082 Q. Calorie counting? &amp;nbsp;Calorie Density Approach &amp;amp; Visual &amp;nbsp; Follow me @hautehealthy Join the @plantbasednotperfect community ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10601216\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/47826017"}