{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 3. How to Get Your Best Body","description":"Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all. Find the workout that speaks to you Make the commitment to yourself 80\/20% Lifestyle Principles Shift your mindset How to apply this to a 9-5 work schedule Follow motivational people Cut out the bullshit in your life Mentioned in this episode: The Skinny Confidential @theskinnyconfidential Melissa Wood Health @melissawoodhealth Annie Jaffrey @anniejaffrey solid core workout classes study cited: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20809829 Stalk me&amp;nbsp;@hautehealthy Follow the podcast IG @plantbasednotperfect ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10247885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10247885"}