{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"028 - How to Break a Bad Habit (and Replace It With a Good One)","description":"All bad habits start with a problem, and also being unable to solve that problem in good time.&amp;nbsp;A bad habit simply means you are a slave to a problem&amp;nbsp;that you have no control over.&amp;nbsp;But, with Mindfulness Techniques, and the right style of coaching you can learn to identify some ways to brainstorm, build control, and change. Kick that habit to the curb!!&amp;nbsp; Shownotes are here: https:\/\/satorihwcoaching.ca\/blog\/how-to-get-rid-of-a-bad-habit-and-replace-with-new-one\/ ","author_name":"Satori Radio","author_url":"http:\/\/satorihwcoaching.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10247477\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2b3041\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10247477"}