{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 2. Tips &amp; Tricks to Living Plantbased and Staying Consistent","description":"1. Plan &amp;amp; Prepare - How I set up my weekly meal planning - My fave green smoothie (@kimberlysnyder) - Where I grocery shop - Meal prep (Rawnola by loni jane) - How to stay consistently PB in the workplace &amp;nbsp; 2. Keep It Simple - Rotational meal plans - Typically dinners we have - Eat in abundance - Retrain your brain about whole foods - Snack ideas &amp;nbsp; 3. Inspiration - Where I get my inspo from - Keep your mind open - Create your own tribe - Don't forget your WHY &amp;nbsp; 4. Remove the Rules on Food - Don't demonize foods - Stop counting shit - What I used to be scared of - My love of potatoes &amp;nbsp;Stalk me @hautehealthy Follow my podcast IG @plantbasednotperfect ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10200704\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10200704"}