{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Choosing Mindfulness","description":"Dear friends,\r\n&amp;nbsp;\r\nToday we offer a dharma&amp;nbsp;talk given&amp;nbsp;by Sister Quynh Nghiem at Deer Park Monastery. Our sister invites us to heighten our awareness and choose mindfulness in our everyday lives. We can&amp;nbsp;choose&amp;nbsp;what we consume with our senses and how we deal with difficulty in our lives. May the&amp;nbsp;dharma help us all see our situations clearly and bring us peace.&amp;nbsp;\r\n&amp;nbsp;\r\nNow, enjoy this moment to stop and look deeply. &amp;nbsp;","author_name":"Deer Park Dharmacast","author_url":"https:\/\/podcast.deerparkmonastery.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3410673\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3410673"}